lørdag 6. juni 2009

2 races done

It`s been very hectic since Denmark. Have already 2 races in my belt, one tri and one bike TT.

Last saturday was my first tri since Kona 07. Norwegian Cup opener in Holmestrand. A 750-20-5 sprint. Swim was in pool, and in 4 heats. Everyone stopped after swim, and bike was a persuit after the swim times. I was in lane 1 in heat 3. There where some discussions in days leading up to the race on swimsuits. It ended with Norwegain Federation not banning any suits for this race. Si i wore my BlueSeventy Point Zero. Had a descent swim in 12.01. As espectet. 3min 17sec begind the 14old leader in the youth category. He swam 8.44!! 3min gap to the main contenders. Around 30th place....

Started out very hard on bike. Wanted to try to get in contact with Even Olsen, starting 15 sec in front. He is a strong biker, and was a podium contender. But he got away, while I was busy passing slow bikers on the narrow roads. The hard start cost me, and I had to slow for a while. Found my rythm again after 10k and biked really well from there to T2. Passed alot of people, and started run in 12th position. Ole Richard Holm Olsen was just in fron of me, and I caught him after 200m. He is also doing IM Germany, and has been reported in great shape, training 20h+ weeks. So I was in for a great fight I thought. He surged going up a long climb, and I barely stayed with him. But he was breathin hard, and with a "uhhhhh!" on topp of the climb he slowed dramaticly. I kept my pace over the topp and he was gone:-)

At turn-around I found my self prety isolated. To big a gap to nr. 10, and pretty good control on those behind. So I kept a steady, solid pace, and pushed it a litthle on the last climb to finish. 11th overall, 9th in men elite, beaten by 1 junior and 1 agegroup M40-49.

So today it was time for a local 94k TT. I was eager for a good training day today. So started with a 2400m morning swim with 8x300m pull with paddles. Race was a point to point race down Nummedalen, starting in Rødberg and finishing here in Kongsberg. My always supporting dad drove me all the way up there, while mum watched the kids. Thanks!!

I got to start as nr. 2, and qickly passed the woman in front of me. Very strong headwind made it hard all the way down the valley. Have done this race twice before, once in mild headwind in 2.24.26, and once in VERY strong tail/cross wind in 2.08. It was only me and the lead motorcycle out there. Felt lonely. Kept wishing someone would come up from beind, so I could adjust my pace. It was a mental test, but a relativly modest opening made me have fuel in the tank for the last 30k`s. Kept imagening it was a tri, and i was leading the damn thing:-)

Finished in 5th place in 2.28.56. Pretty happy with that. Beat the local cyclists, thats always nice:-) Winner time was 2.15.03. Damn fast in that wind!

Headed straight out on a transition run after finishing. Got 47mins in, but legs was toasted from the ride. A bit different to run after an all out TT, than in a triathlon:-) All in all a great training day!!

My favorite rides; Scott Plasma Ltd and Ford S-Max

Ready to start in Rødberg

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