Monday: 1h swim with 10x100 + 10x50 + 3x100 medley main set.
Tuesday: 1h running on treadmill with 4x10min AT intervals on 6% elevation + 30min weights
Wednesday: 45min morning run + 1h 15min spinning clas with 42min total of AT intervals.
Thursday: 1h swim. 8x400m pull with paddles/bouy
Friday: 1h 20min morning long run
Sunday: 4h long ride
Went to our "cabin" in Telemark for the weekend. Finally got tires changed on car. And picture on topp is from my long ride on sunday back to Kongsberg. Nice view down the valley when i got to topp of the "Nutheim" climb.