fredag 26. mars 2010

Fantastic week at Playitas!

Last weeks stay at Playitas, Fuerteventura was fantastic. My wife Wenche runs a gym in Kongsberg, www.sensehelse.no, and invited members to join a week at Playitas resort. Playitas is brand new with great training facilities. %0m Olympic Poll, great running tracks and awsome cycling roads with litthle traffic.

We travveled with the kids, and they also had a great time playing in and around the pools. I brought my brand new Ridley Dean ofc, and got some good miles on it. And IT IS THE FASTEST BIKE IN THE WORLD. Just awsome! I love my new bike. It is faster on the flats than my old one, and it climbs way much bether. Cant wait to try it with the Fast Forward race wheels. My week looked pretty much like this, with jugles arund Wenche`s arobic and spinning classes:

Monday: Travel. Left Kongsberg 4am arrived Playitas 3pm
Tuesday: 72k bike + 3000m pull swim
Wednesday: 71k bike
Thursday: 1h morning run with 6x1400m LT intervals + 82k bike
Friday: 2000m swim + 1h 55min long run
Saturday: 81k bike
Sunday: 82k bike
Monday: Morning 3000m swim then left Playitas 10am

2 kommentarer:

  1. Ser ut til å ha vært en fin uke!
    Gleder meg allerede til min uke på Mallorca i starten av mai....

    Men hva sjedde på Vasaloppet? Trodde du trente myyye i år?? Ikke Vasamedaljen en gang;-))

    SvarSlett
  2. Hej!
    Mitt namn är Sassa, och jag eftersöker just nu familjer och par som åker på resa till Playitas, till ett nytt TV-program.
    Känner ni till något par eller familj som brukar åka dit? Eller är det kanske NI? Svara gärna under dagen eftersom vi spelar in redan i december/januari/februari!
    08-50307867 eller
    sassa.zarour@jarowskij.se

    Vänligen, Sassa

    SvarSlett